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Do You Set Healthy Boundaries?

Do You Set Healthy Boundaries?

Let’s dive straight in with a quiz. How many of these sound like you.. ☐ Your relationships are difficult or dramatic. ☐ You struggle with making decisions.  ☐ You hate letting others down.  ☐ You feel guilty saying no.  ☐ You always complain about having no time.  ☐...
5 tips to enjoy sex with endometriosis

5 tips to enjoy sex with endometriosis

Pain during sex is a common symptom of endometriosis. Penetration and other movements related to intercourse can pull and stretch endometrial tissue, particularly if it has grown behind the vagina or lower uterus. Here are 5 tips to support you having the delicious...
How to give yourself permission to feel sexy

How to give yourself permission to feel sexy

It doesn’t matter how great your parents/ caregivers were or how amazing your upbringing was, somewhere along the way you would have picked up and attached some limiting and destructive narratives to your sexuality. Whether you received the messages directly or...

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